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There has never been a better time to start training!


Whether you want to get fit, lose weight or tone up, it doesn't matter. 

We have a community that is unmatched and we can prove it.


Try us out for yourself. 

WHY JOIN F45 SANDGATE?

TEAM TRAINING  |  LIFE CHANGING

F45 is the revolutionary training system changing lives around the world! 


F45 training is a team training facility where you'll be challenged everyday, with different training movements, exercises and timing in every workout.

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